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6 Effective ways to Prevent Dandruff

6 Effective ways to Prevent Dandruff

You might sport an enviable mane that turns heads, but if you’ve dandruff the focus will be on the flakes adorning your shoulders not your jet black hair. Dandruff is a common harmless scalp condition that affects at least 50 percent of the population.

If you want a beautiful dandruff free hair then you should know how to keep it under control and not just wish it away. You must know the causes so that you can keep those skin flakes off your hair. The moment you notice the onset of dandruff, you should take steps to banish it from your hair. For all of it to happen you need to know the symptoms of dandruff. All this will happen by swiftly acting on solid knowledge about dandruff, its causes and symptoms.

Causes of dandruff

Your scalp is skin, therefore grows cells all the time. The skin cells die over time and the dead flakes of skin are shed. This is all normal till the white skin flakes are few and are only noticeable on close inspection. Only when the shedding of the dead skin cells becomes quicker and the oil secreted by the scalp clumps them together they appear as white flakes lingering on your shoulder causing you umpteen embarrassments. So, poor hair hygiene is the foremost cause of dandruff. However, there are also other reasons that lead to it.

  • Dry skin
  • Inadequate shampooing
  • Oily skin
  • Skin diseases
  • Yeast fungi

Prevention

An ounce of prevention is better than a pound of cure rings true when it comes to dandruff prevention as much as in other case. Preventing it is much simpler, easier and cheaper than you think requiring just a few changes to lifestyle and diet.

Remember hair needs nourishment just like your body does. Eating food rich in zinc, omega -3 fatty acids and B vitamins provides your hair with what it needs to stay strong, grow long and jet black.

For zinc eat plenty of:

  • Poultry
  • Nuts
  • Beans
  • Whole grains
  • Diary products
  • Cereals
  • Shellfish
  • Meat

For Omega- 3 acids eat plenty of:

  • Salmon
  • Walnuts
  • Broccoli
  • Flax seeds
  • Spinach
  • Kidney beans
  • Cauliflower

For B vitamins go for:

  • Eggs
  • Legumes
  • Cabbage
  • Fish
  • Sweet potatoes
  • Whole grain cereals
  • Milk

Besides eating a nourishing diet for your hair, you need to

Keep stress at bay:

Stress is bad for your hair as much it is bad for your health. It is toxic to the immune system and weakens it making you vulnerable to diseases, including skin diseases and dandruff.

Choose hairstyle products cautiously:

The hairsprays, styling gels, hair wax and mousses though give you an attractive hair style, make your scalp oilier. Avoid such at best or limit their use. Use herbal ones instead which are made from natural products.

Shampoo regularly:

The need for shampooing daily can’t be over emphasized in dandruff prevention. It not only cleanses you hair and scalp, but controls oil build up to form dandruff. Don’t use any or every shampoo. Use milder ones that suit your hair texture as shampooing daily causes your hair to be stripped of oil thus rendering it dry. And if you’ve dry hair use shampoos that come with moisturizing effects.

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