6 Morning Habits That Help Us Lose Body Weight
We all deserve to be fit and healthy, but only a few among us will actually make it possible, it is because they strictly follow certain healthy lifestyle habits, which seems to be hard enough for others to follow. Here today we have come up with 6 daily morning habits we all should follow to lower our body weight. Scroll down to know each one of them in detail.
High Protein Breakfast:
Breakfast is the first and the most important meal of the day. We normally would like to have more of carbohydrates in breakfast. But taking high protein meals in the place of carbohydrates can effectively reduce your appetite for the rest of the day and thus help towards reducing your body weight. As intake of good level of protein content will help stabilize the secretion of ghrelin the hunger hormone that is responsible for increasing appetite.
If you are already been suffering from belly fat since from a long time you can take a quick look at the below given tried and proven techniques of reducing your belly fat.
Drinking Plenty Of Water
We might have heard many a times from our parents saying not to drink too much of water before having a meal, as because drinking more quantity of water eventually results in reducing appetite and food intake. Hence drinking water in good quantity consistently at regular intervals throughout the day will help aid in our body weight loss.
Get Some Sun
Not many of us know about the significance of vitamin D in our day to day life. But it plays a quite essential and a vital role in promoting healthy bone growth especially for those who are in the early growth stage of their life, and we all know there is no better substitute than sunlight itself to get adequate amount of vitamin d to our body. Hence it is advised to spend at least 10-15 minutes every day in sunlight (which we also call as "sun basking")so that our body can absorb enough of vitamin d as which helps in healthy weight loss, and also helps in preventing excessive weight gain in individuals.
Doing an exercise during the morning has proved to keep your blood sugar levels stable though out the day. Whereas high or low blood sugar levels will lead to excessive hunger. Hence it is advised to do at least some brisk exercise in the morning to keep your body weight under control.
Pack Your Lunch
Now days everything is getting delivered at our door step & food delivery has become so popular in the recent times as food delivery companies are making people addicted to order food from outside by throwing attractive discount offers with a choice to order their favorite food from a wide range of food varieties. However it has been revealed that people who commit to home cooked food have displayed lower risk of excess fat and obesity compared to those people who consume outside food regularly. Hence in order to maintain healthy weight, it is advised to make time to pack and carry your lunch box from your home to your workplace every day.
Several studies have revealed that sleep deprivation is very closely associated with weight gain. As people who sleep for a minimum of around 8 hours haven't noticed any signs of weight gain whereas People without improper sleeping habits have exhibited untimely hunger and cravings for high carbohydrate high calorie food that would lead them for excessive weight gain.
Switch Up Your Commute
Many of us have the habit of commuting to our office on our own vehicles. But instead of travelling on our own vehicles, taking public transportation system or opting to an active method of transportation like cycling, biking once or twice in a week can actually help us in effectively reducing our body weight.
The Final Word
We came to the end point of our blog article, since we have discussed all the 6 habits to lower our body weight till now. Now it is the time to put them for practice to actually see the results. As we all know results come from consistent efforts, let us hit the road of weight loss journey with consistency.