Everything You Need To Know About Alopecia Areta
Are you noticing coin size bald patches all over your scalp?
Then you may suffering from “Alopecia Areta”. Want to know more about it then scroll down to know all about the disease and its symptoms in detail.
What is Alopecia Areta
It is usually an auto immune disease that results in hair fall out in patches all over the scalp.
It occurs when the immune system of your body attacks your own skin cells instead of foreign particles such as virus or bacteria and other foreign elements that harm your body, this causes severe damage to the hair follicles resulting in extensive hair loss.
In most cases it will be confined only to scalp, but in few cases, it also results in hair loss in other parts of the body such as eye lashes, beard, moustache etc.
What causes Alopecia Areata
There is no evidence as what what causes alopecia areta as of now.
However it is being suspected that genetics may play a vital role in spreading of this disease as people who have a family history of any auto immune diseases are more prone to be effected with alopecia areta disease, yet there are no proven facts that supportthis argument. But men are the major victims of this disease.
What are its symptoms:
Evnthough hair loss remains to be as one of the biggest symptoms of this disease hair fall itself should not be taken as major symptom of this disease.
People affected with alopecia areta experience extensive hair fall out in small coin size patches all over your scalp this may not be noticeable during the initial stages however it may get noticed slowly as when all these patches gets connected.
Hair fall can be seen as common symptoms in various other diseases such as “alopecia totalis” and “alopecia universalis” it many cases, it is usually difficult to track the symptoms of alopecia areta as the hair fallout and hair growth rate of people suffering from this disease varies from person to person.
Do you have any questions to ask?
Then meet our team of hair experts and trichologists at lifescc and gets all your queries sorted. For free consultation call us on 9533445566.
Get Some Sun
Not many of us know about the significance of vitamin d in our day to day life. But Vitamin d plays a quite essential and vital role in promoting healthy bone growth especially for those who are in the early growth stage of their life, and we all know there is no better substitute than sunlight itself to get adequate amount of vitamin d to our body. Hence it is advised to spend at least 10-15 minutes every day in sunlight (which we also call as “sun basking”)so that our body can absorb enough of vitamin d as which helps in healthy weight loss, preventing excessive weight gain in individuals.
Doing an exercise during the morning has proved to keep your blood sugar levels stable though out the day. Whereas high or low blood sugar levels will lead to excessive hunger. Hence it is advised to do at least some brisk exercise in the morning to keep your body weight under control.
Pack Your Lunch
Now days everything is getting delivered at our door step & food delivery has become so popular in the recent times as food delivery companies are making people addicted to order food from outside by throwing attractive discount offers with a choice to order their favorite food from a wide range of food varieties. However it has been revealed that people who commit to home cooked food have displayed lower risk of excess fat and obesity compared to those people who consume outside food regularly. Hence in order to maintain healthy weight, it is advised to make time to pack and carry your lunch box from your home to your workplace every day.
Several studies have revealed that sleep deprivation is very closely associated with weight gain. As people who sleep for a minimum of around 8 hours haven’t noticed any signs of weight gain whereas People without improper sleeping habits have exhibited untimely hunger and cravings for high carbohydrate high calorie food that would lead them for excessive weight gain.
Switch Up Your Commute
Many of us have the habit of commuting to our office on our own vehicles. But instead of travelling on our own vehicles, taking public transportation system or opting to an active method of transportation like cycling, biking once or twice in a week can actually help us in effectively reducing our body weight.
The Final Word
We came to the end point of our blog article, since we have discussed all the 6 habits to lower our body weight till now. Now it is the time to put them for practice to actually see the results. As we all know results come from consistent efforts, let’s hit the road of weight loss journey with consistency.