4 Exercises That Help You Get Rid Of Love HandlesWithout Hitting The Gym Every Day

What are Love Handles?

The Skin that extends out at the hip or abdomen region are called as “Love handles”

Though it is normally caused by tight clothing around the hip, in many cases it happens due to accumulation of excessive fat stored around the hips or abdomen.

How they are usually formed?

Though there are several factors that contribute to the formation of love handles but the major reason behind their formation is fat retention in the body.

Fat retention takes place because of two main reasons:

They usually form,

  • 1) When you take more calories than what your body needs or
  • 2) When you burn less calories than what you consume.

Even though fat can be accumulated anywhere in the body, there are certain factors that play a vital role in increasing the likelihood of fat storage in the hip, lower back and abdominal areas.

They are:

  • 1. Taking carbohydrates and fat rich diet.
  • 2. Lack of physical exercise.
  • 3. Sleep deprivation.
  • 4. Age.

Since now, we have learnt as much as we can about love handles, now let’s discuss about some few simple exercises that help us to get rid of love handles without going to the gym.

Side plank:

This is one of the best moves when you want to lose your love handles. There are certain modifications that you can make to side planks to make your move more or less challenging.

Bicycle crunches:

Bicycle crunches top the list of the best ab exercises when it comes to losing your love handles, it is one of the best exercises that you can start with if you want to build stronger body muscles and oblique’s.

Russian Twists:

It is one of the best exercises for losing love handles that you can do while being in seating position. It is the one of the core body exercises that helps strengthen all parts of your abdominals and also contribute in building a strong lower back and a toned waste line.If you are new to doing this exercise, do it without using any weight initially, but once you get used to it, you can modify doing this exercise by holding lighter weights such as filled water bottle or a can of soup etc in order to increase more resistance.

Mountain Climbing Exercise

Mountain climbing exercises are the best exercises for love handles. It not only works effectively in reducing your body fat, but also helps in strengthening your abs and your lower body as well.

Bridge Exercise

Bridges exercise is one of the simple exercises to get rid of love handles, you can do it anywhere without any equipment.

Bridge exercises are one of the best exercises for those who are suffering from lower back pain an for those who cannot be able to do squats because of back, hip or knee pain.

The final word

Even after you lose your love handles, the major challenge lies in preventing them from coming back. It can be possible only when you can make proper changes to your diet, lifestyle and stick to it.

So one must make sure to be consistent enough with their diet as well as work out regulars to stay away from love handles forever.

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